Use the phrase “I’ll do it anyway.” No matter what you are trying to talk yourself out of, as long as it’s a good thing, use this phrase.

Say it over and over again. In your head, you’ll hear… “I do not want to workout today…. but I’ll do it anyway.”

The phrase “DO IT” is very powerful. It triggers an action response rather than just a feeling. Give it a shot.
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Jon Benson is a nutrition and fitness counselor and best-selling author. His latest book “7 Minute Muscle” documents the latest research on brevity training and how you can get more results in far less time in the gym. Read more at http://myworkout.notlong.com

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